May 20, 2020
How to Emulate an at-Home Spa Experience
By Becca Monaghan
Seek comfort in a self-care ritual by recreating a serene spa experience. Dedicating some downtime to immersive treatments at home will not only reap the benefits for your skin, but it will also have a positive impact on your mind and body by relieving stress and taking tension off any potential aches and pains.
Set the Scene
Preparation is key. To make the most out of your experience, create a personalised spa-treatment menu to ensure you have all the products at hand. (The last thing you want is to be ten minutes deep into a relaxing steam session to realise you left the towel in the other room!)
Once you’ve organised your sanctuary, it’s time to spritz your space with an aromatic room spray, whip out your favourite candles and indulge in a glass of your go-to beverage.
Master the Facial
A facial is the centrepiece for most spa days. Visiting your facialist may feel like a distant memory but thanks to an array of innovatively formulated products, a facial can be mirrored and incorporated into your home routine.
Top tip: A mini face massage has a well-deserved place in a facial regime. Invest in a jade roller to use beforehand to prompt circulation; this will ensure the treatments penetrate deep into the skin.
Upgrade Your Soak
We understand that it may be challenging to commit time for a full-force spa day, but that’s not to say you cannot seek solace in life’s little luxuries.
Enhance your evening soak with a replenishing bath oil accompanied with your favourite book and a relaxing playlist to wind down to.
Put Your Feet up
Be your own nail expert by emulating an at-home pedicure. Begin by buffing the feet to remove dead skin before treating yourself to a soothing soak and invigorating scrub.
To add a touch of luxury, use replenishing treatment socks and kick back for an hour to revive feet and lock in moisture. When you’re ready, complete your pedi with a spot of gel polish!
111CYRO at home
While we don’t expect you to own a cryotherapy chamber, there’s a simple technique you can do at home to mimic the benefits of an immersive 111CRYO session.
Cryotherapy traditionally combines the power of technology with the power of a cold temperature (-85 degrees) to enhance oxygen levels, provide optimal conditions for collagen and improve microcirculation.
To recreate a head to toe exhilarating experience in the comfort of your own home, simply take a dunk in an ice-cold bath for 3 minutes to feel the instant impact and effects.
Rehydrate and Recharge
To maximise the benefits of your spa session, it is important to increase your intake of water to replenish your body as you’ve just spent a portion of your time detoxifying.
Top tip: Continue your pamper session through the night by applying an overnight treatment and upgrading your morning supplements to strengthen skin health and vitality.
HOW TO EMULATE AN AT-HOME SPA EXPERIENCE
By Becca Monaghan
Seek comfort in a self-care ritual by recreating a serene spa experience. Dedicating some downtime to immersive treatments at home will not only reap the benefits for your skin, but it will also have a positive impact on your mind and body by relieving stress and taking tension off any potential aches and pains.
SET THE SCENE
Preparation is key. To make the most out of your experience, create a personalised spa-treatment menu to ensure you have all the products at hand. (The last thing you want is to be ten minutes deep into a relaxing steam session to realise you left the towel in the other room!)
Once you’ve organised your sanctuary, it’s time to spritz your space with an aromatic room spray, whip out your favourite candles and indulge in a glass of your go-to beverage.
MASTER THE FACIAL
A facial is the centrepiece for most spa days. Visiting your facialist may feel like a distant memory but thanks to an array of innovatively formulated products, a facial can be mirrored and incorporated into your home routine.
Top tip: A mini face massage has a well-deserved place in a facial regime. Invest in a jade roller to use beforehand to prompt circulation; this will ensure the treatments penetrate deep into the skin.
UPGRADE YOUR SOAK
We understand that it may be challenging to commit time for a full-force spa day, but that’s not to say you cannot seek solace in life’s little luxuries.
Enhance your evening soak with a replenishing bath oil accompanied with your favourite book and a relaxing playlist to wind down to.
PUT YOUR FEET UP
Be your own nail expert by emulating an at-home pedicure. Begin by buffing feet to remove dead skin before treating yourself to a soothing soak and invigorating scrub.
To add a touch of luxury, use replenishing treatment socks and kick back for an hour to revive feet and lock in moisture. When you’re ready, complete your pedi with a spot of gel polish!
111CYRO AT HOME
While we don’t expect you to own a cryotherapy chamber, there’s a simple technique you can do at home to mimic the benefits of an immersive 111CRYO session.
Cryotherapy traditionally combines the power of technology with the power of a cold temperature (-85 degrees) to enhance oxygen levels, provide optimal conditions for collagen and improve microcirculation.
To recreate a head to toe exhilarating experience in the comfort of your own home, simply take a dunk in an ice-cold bath for 3 minutes to feel the instant impact and effects.
REHYDRATE AND RECHARGE
To maximise the benefits of your spa session, it is important to increase your intake of water to replenish your body as you’ve just spent a portion of your time detoxifying.
Top tip: Continue your pamper session through the night by applying an overnight treatment and upgrading your morning supplements to strengthen skin health and vitality.